In this four-part series, you’ll learn what seasonal affective disorder is, the four known causes, four strategies to improve symptoms, and four ways to support a loved one. In this first part, we will focus on what SAD is, how it is diagnosed, and how it differs from depression.
SAD is a form of depression that cannot be ignored. Generally occurring after the age of 18 and increasing risk with aging, there are two times this is most likely to occur. The late-fall to early winter months are known as the fall-onset and late-spring to early summer as spring-onset. Can you guess which one is more common?
What are the symptoms or signs that I might be experiencing SAD?
SAD is determined by the symptoms listed below provided by Johns Hopkins Medicine.
- Increased sleep and daytime drowsiness
- Loss of interest and pleasure in activities formerly enjoyed
- Social withdrawal and increased sensitivity to rejection
- Irritability and anxiety
- Feelings of guilt and hopelessness
- Fatigue, or low energy level
- Decreased sex drive
- Decreased ability to focus or concentrate
- Trouble thinking clearly
- Increased appetite, especially for sweets and carbohydrates
- Weight gain
- Physical problems, such as headaches
The difference between this form of depression and others is that it tends to follow a cycle with symptoms occurring around the same times each year. We will explore the difference between this and what is generally understood when one refers to depression.
In the next part, we will focus on what are the known causes of SAD to better understand this condition. If you feel you or someone you know might be struggling with SAD please do not hesitate to contact us for questions and to schedule your free consultation.
