Therapy
People seek therapy to address a range of challenges, from managing mental health conditions such as anxiety or depression to navigating life transitions and crises. Therapy provides a confidential and non-judgmental space for individuals to explore their thoughts and emotions, gaining valuable insights into their behaviors and beliefs. Additionally, therapy is sought for improving relationships, developing coping strategies for stress, and fostering personal growth and self-discovery. Whether facing specific issues or seeking overall well-being, therapy offers a supportive partnership to navigate life’s complexities.
Therapy can help individuals by providing a safe and confidential space to explore and understand their emotions, thoughts, and behaviors. Therapists offer guidance and evidence-based strategies to cope with mental health challenges, navigate interpersonal relationships, and develop healthier coping mechanisms. Through a therapeutic alliance, individuals can gain self-insight, build resilience, and work towards positive change in various aspects of their lives.
In therapy, you can expect a non-judgmental and confidential space where you are free to discuss your concerns and emotions openly. The therapist will work collaboratively with you to explore the root causes of challenges, identify patterns of thinking or behavior, and set achievable goals. Expect to gain insights into your thought processes and coping mechanisms while learning practical strategies to navigate life’s complexities. Therapy is a dynamic process that may involve self-reflection, skill-building, and exploring new perspectives to foster personal growth. Overall, the therapeutic experience aims to provide support, understanding, and tools for positive change in various aspects of your life.
Therapists are bound by a strict code of confidentiality, and in general, they are not permitted to share what you tell them with others without your explicit consent. This commitment to confidentiality helps create a safe and trusting therapeutic environment. However, there are legal and ethical exceptions, such as instances where there is a risk of harm to yourself or others. Before starting therapy, therapists typically discuss the limits of confidentiality with clients, ensuring a mutual understanding of when information may need to be disclosed. Open communication with your therapist about any concerns regarding privacy is crucial to fostering a strong therapeutic relationship.
Fees, Payments & Insurance
Our fees reflect the competitive nature of our services as an out-of-network provider in the New York Long Island and City areas. The cost varies depending on the services provided and is outlined below. Please keep in mind that rates are subject to change.
- Initial consultation appointment: $175-$225
- Weekly Individual therapy session: $150-$200
- Family session:
- Group therapy session: $60-$120
Presentation or consultation rates vary (please contact us to discuss further)
We kindly ask clients to make payments using cash, check, or credit card at the time services are provided. To assist you in seeking reimbursement from your insurance company, we provide a detailed superbill for services each month.
It’s important to note that if there are two or more outstanding session payments, scheduling future sessions may be affected until the account balance is resolved. We appreciate your understanding and collaboration in maintaining a supportive and consistent therapeutic relationship. Your well-being is our priority!
